I’m going to start keeping a work journal. These are the questions I will start with:

What events stand out in my mind from the work day and how did it affect my inner work life?

What progress did I make today and how did it affect my inner work life?

What nourishes and catalysts supported me and my work today? How can I sustain them tomorrow?

What one thing can I do to make progress on my important work tomorrow?

What setbacks did I have today, and how did they affect my inner work life? What can I learn from them?

What toxins and inhibitors impacted me and my work today? How can I weaken or avoid them tomorrow?

What’s going well?